This is the first of a series of posts about daily affirmations. They are a great tool to put yourself on the right vibration when you are facing challenges in life or when you are going to start your day. Let's begin with one of the most beautiful and useful thing for our life: change! It is something that scares us but if we allow ourselves to change for the better, we can achieve a lot in life. I AM open to change. I allow myself to change. Change is improvement. Of myself and my life. Change is good. I AM open to the unknown. There is nothing to fear in the unknown. I step into the unknown because there lies the best of me. I AM open to my Highest and "unknown" Self. As you read this you can notice if you feel like you are lying at yourself. Affirmations are tricky; if we don't feel them as true, if we don't speak them with confidence, if we don't really mean what we say, we only obtain the opposite of what we are affirming because our focus is completely absorbed by the absence of what we are affirming. Therefore the affirmation makes us more aware of what we don't have. For example if we say "I am loved" and we don't believe in that, we end up being more aware that there is no one that loves us, because we are convinced of that, and affirming the opposite reinforces our belief. For this reason affirmations are useful to spot blockages we may have. In this case, if you feel resistance when you read this words, or if you don't agree, it means that you are not very open to change, so you may want to work on that. Change is the only constant in life. Impermanence is the nature of this reality; nothing remains the same forever. So if we are in resistance toward change we are in resistance toward life itself. Michele Cornacchia.  This work by Michele Cornacchia is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Based on a work at http://www.iammysoul.com/.
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The mind likes to wonder, continuously, going back and forth between past and future. The mind, in it's most raw stage, knows no peace. Attracted to desire, when it finally has what it wants, it is already searching for the next missing thing to conquer in order to reach a brief moment of "happiness." True, lasting happiness is not found in our attachments and addictions. That is truly only passing. What we need to do is talk to our mind, to ourselves, to ease all that stress and chaos we continue to create. Why we create it? Because we don't feel safe! We have been taught that we live in a world that is dangerous, filled with bad people, fear and terror. What they didn't tell you is that you are the only creator of your reality and never a victim! Yes, it can be difficult to accept all that responsibility you have for yourself and what you are experiencing, just as it is difficult to accept all your power. We have always been scared of the unknown, of what we don't understand, of what is new for us. Well, it is time to step into our God-given right to be free, wild, powerful and responsible for our life! Speak to your mind and tell it to switch off all that programming you have been fed with for all your life. Tell it you are safe and not a victim of your circumstances. Tell it to stop to blame others because that is what is preventing you from being free. You live as a slave until you accept that you are not a slave. The cage is open, you have legs to walk outside and yet, you keep yourself there! That has no sense! It is time to tell your mind that it is safe to be happy. To be free. To allow the new. To let that happen you have to make space; let go! Along my journey, I have been noticing that there are two main states of the mind. The more you are conscious of yourself, the easier will be for you to recognize this. There is what I call the "state of doing" and "the state of being." In the state of doing, the mind knows no rest. This is a typical 3D mind state. It is the autopilot in us, once insert, it goes on and on and we live our life not in a fully conscious way but like zombies, below our infinite potential. We begin to lose ourselves in drama, we argue with others, we create problems that are not even real, we sabotage ourselves. But, above everything, we are never present in the here and now. Life is possible only here and now. So we live the life of our past self or maybe the life of someone else. But we have only our own life, right? Do not waste your time doing things you don't like to do to please who you want to let go of. That is what the mind does. When the being is not conscious enough. The main characteristic of the state of doing is the need to be in control, always. Of the self, of others, of any moment and situation. That is why we can not be free in this state. Freedom is the absence of control. Is free-flowing, free-falling, enjoying each now moment because there is nothing/no one that can prevent us to do that. We recognize our sovereignty, we take back our power. In this way we can access... The state of being! The main difference here is that the perception of time, literally ,changes. From an horizontal perception (past-->present-->future) to a vertical perception. The here and now. The moment. Here, now, when and where all things exists and are possible. It is a huge change, it's as if life slows down because we enjoy each second of it! And, at the same time, everything goes faster because each moment is new and never the same. The way we observe the world changes as well. We loose the need of being in control in order to obtain what we want. That's the trick the mind plays to itself! It is afraid that without control it will never be happy or capable to reach it's dreams. In the "state of being" this disappears because we lose our emotional attachments, we let go of thoughts like "I need this and that to survive or I will never be happy." Since we live in the moment, we understand that we are where we need to be now, not in the future. Why? Because everything exists now! If you look back you can clearly see that all you have been through led you where you are now. All you lived, took you there and made you who you are today. This is the same for what we call the future, which is only a quantum possibility you are aligning with. To manifest it into physical reality you are living today experiences necessary to take you there. Imagine you are your "future" self and "look back" at you today. Keep in mind that there is only now and that, again, all that exists, exists now; the rest is a product of your mind. Recognize that you would never achieve your dreams if you didn't have the experiences you are living today. This is a good reason to be grateful, even if what you are living is painful. The "state of being" is a completely new dimension is a 5D state of mind! And of being! Yes, because our center now moves from the mind to the heart; the two are now connected, a bridge is built and they don't work separate. In fact, in the "state of doing", the mind always tries to control the heart because it wants to protect itself from possible pain. In a 5D mind state, it bends to the heart because we accept that that is our true center and, when you are there, nothing bad can happen. You are not governed anymore by your claims and what you do is always aligned with your highest good. Making always the highest choice is what takes you in the direction of your dreams.It is a completely different way of perceiving reality. Free from the illusion of time. Blink your eyes. A new moment. Do it again. A new moment. And each one has nothing to do with with the previous, if you choose so. You can choose how you want each moment to be and align with that. You can choose to be your Highest Self, in each moment. Do it one time and let it go. Each now here is a new life and a new universe. Begin today or, should I say, now, to build the life, the moment, you want! "Keep that in mind!" Michele Cornacchia This work by Michele Cornacchia is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Based on a work at http://www.iammysoul.com/.
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This theme has been touched in other posts already but never in detail. When we ascend we access higher levels of consciousness, which means that we begin to change the perception we have of ourselves. We begin to be more and more self-conscious, more aware of the being we are in this body. We begin to do amazing things and we tap into our awesomeness. In other words we become authentic, and that is the secret to be free. Being you, with no apologize, without asking if it is ok. For this reason, many beings around us, are super attracted to our light. It's normal, we are here to shine and inspire people, not to be the center of the attention. So many beings are drown to us because they are seeking themselves as well. Problems begin when who comes into our field is still unaware or asleep. When you are living in a lower frequency, life can be an hell, we have all been there. In that state of being, and even when things are working for you, if you are unconscious you are going to behave, obviously, in unconscious ways. That is why many people attracted by your light want to steal it; they see only lack into their life and, since they are asleep, they do not know how to fill that void so they fill it with the energy of other beings. They begin to act as emotional vampires, constantly in need of the validation and approval of others. They will do whatever they can to bring you down with them because they see themselves as small, little, powerless and can not accept you as the brilliant being you are. They see your greatness and can not see the fact that is their greatness they are seeing mirrored in you. The great message that echoed through the ages is "I am what/who you are, what I do, you can do it too." When we don't pay attention to the whole message, we reinterpret it into something like "I am this and only I can do this", we think that the other is better than us, it's a saint or some superior being and that is unacceptable for the ego. If we compare ourselves only to us, this can never happen. "Who you think you are?" That is the immediate reaction: rejection. An attempt to protect reality for how we know it, because someone or something is perceived as a threat to our belief system. That threat shook the foundations of our reality. No one can accept that someone is "more saint than you", which is a direct consequence of the 3D thinking way, the separation. That is why we end up crucifying people. We never get the whole message and we begin to act in manipulative and controlling ways toward others. This is to understand others and us, our habits, what we need to improve, not to judge. We all have this behaviors to a certain degree. Once you really got this you can clearly see that how a being behaves toward others is a direct reflection of how they feel about themselves. When you are in a space with someone that has a lower frequency, things can become tough. The lower vibration is always stronger maning that it will pull you down into that hell ONLY IF you give it permission. Whenever you are giving your attention -whatever you focus on grows- to that being, your life force begins to be sucked away from your body! When you talk to them, when you try to explain yourself, when you want their approval you will ALWAYS at least lower your frequency, and in the majority of the cases, you will fall into self-sabotaging mechanisms, especially when you feel responsible for the emotional state of the other, or when you can not accept that someone can not accept your greatness. You light. You. Things can only change when you say the magical word. "NO." We all think that is a bad word, something that is not nice to say, we avoid it. There is a program in the matrix system that says "always put others first" so that "you can be considered a good person." No way! We have to learn to put ourselves first. This is not egoism, is self love. If you are in an environment that is detrimental for you and you keep yourself there, because you are doing that for someone else, you are not loving yourself. When you keep yourself stuck into a situation or in a relationship, and you do it for another, you are not loving yourself. Your friend calls you and asks you to go out with him, you are tired and you only want to stay home. But, since you don't want to hurt others, you hurt yourself, because you don't want to say that word, right? "Yes, ok, let's go out and have some fun." You see? When you want to say NO, say NO. Saying no to what brings you down, is saying yes to you. No and yes are the same. We only have to learn to use this word, without guilt, because we don't intend to harm anyone, we only want to protect our space and we are not responsible for other people reaction. I am not speaking of rejection here. You are around someone that is judging you, acting in unconscious ways, they are not "cruel", that is just a word we use to label their unconscious behaviors, don't label but DO NOT justify them. Understand and say, "NO, thank you." "I know where you want to take me and I do not want to go there." In this way the higher frequency can hold it's space. The lower one has power untill we give it. When people are suffering, they do all kind of crazy things and that is a cry for help. Taking on you their pain is not the solution for you, nor for the other. It doesn't serve anything! The only way to help is to stop to give that person it's favorite food: your energy! Keep your vibe high. The solution is always self love. Choose yourself. You are not, never, responsible for the emotional state of another, only for your own. Be mindful of who you are inviting in your energy field, do not invite who makes you feel bad. Say yes to you by saying "NO". Once I have read that no is a word of power, and that is absolutely true. When we do this, believing in our power, without blaming others, we instantly neutralize the lower frequency and we take back all our life force."NO", when used to protect our boundaries, is a word of love. Michele Cornacchia. This work by Michele Cornacchia is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Based on a work at http://www.iammysoul.com/.
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Everyone on the spiritual journey is always seeking for guidance. Guidance for the next step to take, a love affair, a job, manifesting abundance and above all an advice to walk the path of the awakened with ease. For this reason, many of us are seeking this guidance everywhere, but only externally. We search for beings that have connections to Archangels, spirits, the etheric realms to seek advice, to read channeled data to see what is happening energetically. This, basically, is not wrong, but it can be a problem when we think that this things are for a few chosen only. We begin to place this beings above ourselves, we feel that they are superior because they can do things that, apparently, we can't do. This is not the truth, of course. We are all teachers, students and masters in life. We can all access our dormant talents and abilities, with practice, time, patience and trust. I had, in my early journey, a phase of voracious reading; I used to read anything about spirituality from the morning until late at night. That helped me a lot, it opened my mind and changed the perspective I had of myself and reality. But I fell into the trap described above: without guidance, without certain beings, I couldn't proceed on my path. Then I found that I was gifted as well and I am currently beginning to master what I can do. Sometimes it's really hard but since I have this gifts I am meant to use them, to be responsible for them because others are now where I was once, seeking the guidance that I can provide. And that is amazing. This is how it works: the message always reaches people that resonate with it, there is always someone that is "more advanced" or "more awakened" so that others can have a lighthouse pointing in the direction to take. Not an example to emulate, not someone to imitate. Simply someone that is already been there before and that, after a good talk, lets you decide for yourself, without manipulation or control. Be careful, then: do not feel inferior or, even worse, superior than someone else, because we are all the same. That is why I want to share this tips on how to connect with your guides, your Higher Self, Archangels etc. so that you can be empowered by this knowledge and begin to seek your personal guidance, in total sovereignty. What you are seeking can not be found externally. This is the first step. Yes, "out there" there is a lot of help available but you will never find what you are searching for. Why? Because you are searching for yourself! How con you find this outside of your own consciousness? Happiness comes form being the higher being you are. For this reason you have to switch the focus from the external world -appearance, what others are doing/saying, what is popular at the moment- to the inner world. There lies the solution to all your problems. Meditate. This is extremely important. Meditation is one of the best tools to connect with your inner world, the spiritual world. It helps a lot the crown and third eye chakra to open, which are the centers that allow us to have a deeper connection with our Higher Self and with our spiritual guides. It's all about listening; if you are too busy with your thinking mind you can't listen at all. Mind and heart must be aligned but I would say that the mind must bend to the hearth because it can not understand and do certain things. Sit and calm down. Be in the right frequency. Since you want to receive this messages you have to tune into the right frequency. Our body is a receiver and transmitter of light -informations- and that is proven scientifically. It works like a radio: to have a certain experience you have to be in a specific frequency because only on that frequency you can have that experience. That is how reality works as well. When you are in a controlling state and mind set, the informations can not flow through you and will be filtered through the ego. The secret is to let go of control, because nothing bad happens if you do that, no matter what your ego says, and be completely open in a state of surrender, of trust. If you are channeling or if you are connecting with your Higher self and suddenly you find yourself in a state of resistance, stop for a moment, breath, let go of control again, and restart the process. Set the right intention. This is a fundamental step and yet is so simple. You are a powerful creator being, your thoughts are always manifested into reality. Therefore if you have a pure intention and focus YOU CAN receive any kind of guidance and informations from the angelic realms. "Higher self I want to connect with you now." or, even better, " I AM now connected to you, higher self." Is really that simple. Depending on where you are on your Ascension path, you can experience a certain degree of connection, you may have or not an energetic experience that confirms you that the connection is happening. This can be frustrating and can lead you to desist. Do not do that! Keep trying. Truth is that there is nothing complicated, in feeling energies. That is why is a good idea and exercise to call regularly on a spiritual being you feel a particular connection to. Begin to do this when you are in meditation or when you have a few minutes for yourself. Then, as you develop your energy sensitivity, you can do it even when you are performing other tasks during the day. For example: "Archangel Michael be with me now." Breathe and pay attention to what you feel in your body. Learn how his energy feels to you. Be there for a few minutes. Then say, for example: "Archangel Raphael be with me now." Feel the difference and acknowledge what changed between the two energies. Do not worry, they are holographic beings and they can be everywhere with everyone at the same time, they can bilocate, you can never bother them and they are happy to assist. You can do the same with your spiritual guides. Trust your intuition. I can tell you this: intuition is never wrong. Never. I have learned this and I am still learning. Is not easy not to doubt yourself and that is exactly what we have to clear if we want to walk with confidence and receive guidance from spirit. Intuition works in a different way if compared to the thinking mind; it's more fluid and direct. Can you recognize the truth when you see it? When you feel it? Of course you can! But you keep doubting yourself because "what if it is not so" and you never live the truth fully. Do not settle for anything less than the whole story, the whole Self. Love is a whole. You are whole. Why pretending it is not so? When you know what the truth is, when you know it is your Higher Self speaking to you, because you have the capacity to recognize this, you know it. Do not doubt! Use your discernment. Trust yourself. Do not seek for the answer, let it come to you. Be open, I can't stress this enough. When you are asking a question do not seek for the answer; that is just pretending. Probably the ego is involved, it accepts only what it wants to hear and nothing else. Instead wait and keep breathing, let the answer come and flow to and through you. That is listening. Just listen. Bare in mind that everything in spirituality is easier that what it appears to be. Developing this abilities is the first step toward other processes like channeling, which basically is the same thing. We are speaking of allowing informations to flow through your vessel. Believe that is simple because it is so; if you think "I can't do this" "this is not for me" "I have never done this before so I can't do it" you are in resistance and it will be, of course, more difficult for you to achieve what you are trying to do. Reassuming: a good idea to begin contact is to learn how your own energy, that of what you are calling Higher Self, feels. Stay there and breathe, setting the intention to connect and then ask for guidance. Be open and in the right frequency without forcing things. Let it happen, let yourself receive the Higher being that you are. It is not a matter of doing but of being, so the mind is not involved, it is a state of your consciousness that you want to reach. In that state -frequency- you can have the experience you want to have. Then you can ask a question, begin with something very simple or even better you can say "is there anything you want me to know at this time?" Again, be open and let the answer come to you, no need to seek it or block it. Breathe and say thank you. Once you have the answer, act upon it. That is fundamental! We are all hungry for knowledge, we want to know what is going on in our world and we constantly read and seek guidance. That is another trap we have to learn to avoid: guidance without action is nothing. With love. Michele Cornacchia. This work by Michele Cornacchia is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Based on a work at http://www.iammysoul.com/.
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Chlorella is one of the most benefic food you can find on planet Earth; a unicellular alga that grows in rivers and lakes. It is highly recommended to integrate your diet with it, since it is an high vibrational food, like every plant or fruit, because it grows with light. It can help those of us that don't eat meat and animal byproducts. In fact it is a great source of vitamin B, specifically vitamin B12 which, again, can be found mainly in meat, cheese and eggs. This vitamin is very important; it helps the organism to regulate the synthesis of DNA and allows the growth of red blood cells. Tiredness, weakness, pain in the muscles are signals of B12 deficiency. Vitamin A, C, and E are also contained in Chlorella, which means that helps our eyesight, the correct functioning of the metabolism and prevents the action of free radicals, helping our body to stay strong and young. Amino acids and minerals like iron, calcium, magnesium, phosphorus are also contained in the alga. This food is very rich in chlorophyll and is considerate one of the best aliment to help the immunitary system, being able to prevent bacterial and viral infections. Living in environments like cities exposes us to toxic chemicals. Many of us are still addicted to junk food, all that processed stuff we ingest, thinking that it doesn't damage our bodies. If you are switching to a plant based diet, or if you want to detox your body, then this superfood is for you because it's known for it's detoxifying power; it helps us to eliminate the heavy metals we absorbed. Detoxing the body is fundamental for our general health and for our spiritual path. The energetic body, being made of a more subtle energy, is very sensitive to what we eat and it can not function properly if we don't take care if it. Being aware of what we eat is a necessary step. Chlorella is also useful to depurate the liver, intestine and blood. Other important proprieties: helps the bacterial flora, it regulates the pH of the intestine and alkalizes the body. It also prevents cancer. Can be taken in powder or pills. Michele Cornacchia. This work by Michele Cornacchia is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Based on a work at http://www.iammysoul.com/.
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Healing the inner child is a very important practice to develop in our spiritual path. It is our childlike aspect, literally a being in us, an aspect of our consciousness, that is waiting for our presence since always. It is that part of us that was abused and hurted in our young age. Growing up we think that this wounds are gone; well the opposite is true: they are still there. Children are very sensitive and fragile beings, they need their parents to survive in the world, they always need someone that takes care and nurtures them. This fragility follows us for the rest of our life, because we don't teach our inner child to come into the present with us. We have to talk to our child in a loving and gentle way, with words that can be easily understood. We can say "come, dear, come in the present with me. You are no more fragile and defenseless, you are an adult now and you don't need anyone to survive, you can take care of yourself." It is very important to let go of that feeling of dependency from others. As much as to let go of all the teachings that put us in a cage. We have been raised thinking that the world is a bad place, that it's dangerous "out there", there are bad people everywhere and you should be always suspicious. Maybe a lot of the anxiety we have toward the world and others comes from this? Maybe we don't trust anyone, not even ourselves, because this programs are still running in our mind? If we don't clear them we will never be able to open up completely to who we love, not only that; the mindset of the victim, of who is always controlled or in danger, "because of the bad people out there" will condition our life. We have been taught to always search for approval from others, and that is another old teaching that we need to clear. As children, in fact, we had to do what they wanted from us. That is why we always tend to please others, to say what others want to hear, instead of what we really think. In order to obtain the object of our desire, we simply had to smile at our parents, other times we cried; it is something that we naturally learn in order to attract the attention. Basically we needed the energy of other people to sustain us, but now something changed. Now we know that we are sovereign beings, feeding on energies that are not our own, is not the right thing to do. We want to sustain ourselves with our own power and strength. "Dear inner child, you see, you don't need anyone, what you searched for your whole life was yourself! You now are strong enough now!" This doesn't absolutely mean that we want to push away others from us, who we love, it means that we don't have to rely on them, only because we can't stand our ground or stand up for the truth, for ourselves. That "need" is what blocks us from loving unconditionally. Another important thing is to let know your inner child that he/she is not alone. We all had a moment in our childhood when we didn't receive the attention, the care, we really needed. That wound, along with our "diplomatic smile" and "cry for attention", is what is keeping us from freedom because we always tend to search attention from others, since we had a lack of it in our past. It doesn't matter if your infancy was a super beautiful period; we all have this inside us, in a way or another. "You are not alone, there is me at your side; let me give you unlimited love." Asking forgiveness is also very important; we have been negligent toward our inner child, he/she has been waiting for us for a very long time. A child is very impressionable, a word is sufficient to cause an emotional reaction and a wound that can remain there for years. Some of us were told "shut up!" or "now I don't have time for this" when we were trying to express ourselves, our needs. It is truly like a slap in the face even if it's just words. That is why, many people, even in adulthood, have difficulties in expressing what they feel, they are afraid to be rejected. Parents can be very controlling due to fear, and that sense of oppression, of control, continues to be with us today. Forgiving them, no matter what, is also very important. Why? Because they are us! Their blood flows in our veins, as much us the blood of our ancestors flows in our veins too. We are their continuation, they are us and we are them! Since they are part of us, if we don't forgive them, then we are angry with a part of us. We can't run away from this because it is an internal factor, not an external being, that is causing turmoil inside. Moreover there is no external thing, it's just an illusion. It is important to note that we also have an inner adolescent, a young adult, that have been hurted as well. Be with them. A simple exercise is to talk to this wounded aspects of yourself. Sit quietly and begin to express what you feel as if you are you at the age of 5 or 7. Let your fragile side come to the surface without judgment, let your fear arise from the depth of yourself. Let that child say what he/she wants to say. Then, as if you are you today, tell him/her that there is no more need to feel such fears because they are only past memories that are stored within you. Use reassuring words and let your inner child know that he/she is not alone, asking them to remove from you, for you, all those memories that are causing so much pain. This is because the inner child is also your memory bank, like a storehouse. Try to convince this aspect of you, that there is nothing personal, that all that was part of your life package and it is not need anymore now. Take a step today, and acknowledge the presence of the inner child in you. Speak kindly, and set her/him free. In this way you can be the being that you are today, not who you were years ago. Live in the present moment. Here. Now. Michele Cornacchia. This work by Michele Cornacchia is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Based on a work at http://www.iammysoul.com/.
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The energies are increasing day by day as we get closer and closer to the summer solstice. At that time they will peak, in order to align the rest of humanity to 5D. Then it will only be a matter of obtaining the experience that allow us to perceive directly the subtle environment of this dimension and that is up to each of us. Our physical body is very busy because of the intensity of the gamma light we are receiving; it has a lot of work to do in order to integrate it fully. We often hear about the ascension symptoms, which are a direct consequence of this process. A physical symptom always has an energetic correspondence; any condition or disease always starts from the subtle level of ourselves and then it manifests itself in the physical. But, since we are talking about energy, we can experience turmoil even on a mental and emotional level. If you don't know what is happening to you, do not worry, you are just going through an intense upgrade; as a consequence all the energy that are not a match to your new, increased frequency are coming to the surface in order to be integrated and released once and for all. Here is a list of the symptoms related to the Ascension process. Physical. Pressure between the eyebrows; this happens when your third eye is opening. Pain in the chest; this is related to the expansion/opening of the heart chakra. Pain in the thymus area; related to the higher heart opening. Cough; this is the way our throat chakra uses to release blockages. Flu and/or fever are very common. Pain in the stomach/upset stomach, sometimes diarrhea even when your diet is impeccable. This is the physical consequence of our system releasing old and dissonant energies. Loss/gain of weight even when you eat regularly. Other times periods of loss of appetite with the obvious consequence. Headache. Migraine. Changes in vision and perception. Blurred vision. Changes in sleep patterns. Waking up in the middle of the night. Extreme fatigue and tiredness. This too is very common and normal. It's the direct consequence of the integration of the higher energies. Your body may be knocked down for a while. Heart palpitations. Skin rashes. Body aches and pains. Emotional. Emotional roller coaster. Feeling any kind of emotions. Anger, anxiety, fear, frustration, arising all at once. Old traumas coming up all at once. Feelings of loneliness. Extreme sensitivity to energies/emotions of those around you and to your own. Feeling over-emotional. Connection with certain beings increases, while you let go of your old relationships. Mental. Confusion. Fuzziness. Increased self talk/inner dialog. Feeling spacey. Lack of focus. Changes in your thoughts. The direct consequence of grounding yourself into your "new" identity. You no longer consider yourself as your body only and therefore your thought patterns begin to change accordingly. Spiritual. Increased connection to your Higher Self. A new awareness in the body, you, the Higher Self. Disorientation. This happens when you are downloading your expanded consciousness; it comes online into the body and you -the consciousness- feel as if you don't know where you are, as if you are coming from another place (dimension). This usually doesn't last a lot. Increased psychic abilities. Vivid/lucid dreaming. This is used by spirit to give us guidance. Hearing high frequencies. Synchronicity begin to happen more often. Time acceleration/time distortion. Deja vu. Inspirations/revelations. Rushes of energy in the body. Kundalini awakening. Others. A desire to spend more time alone. Being drawn to nature. First of all, no panic: there is nothing wrong with you. You are undergoing this process and, once finished, you are going to feel much better and be more self-conscious. The simple fact of being aware that all this is happening for a reason and that, no, you are not crazy, helps you. How can we handle all this? Get plenty of sleep. Take naps especially when you feel tired. Drink a lot of water, which helps you to integrate the energy and to purify your body. Eat a lot of fruit. Meditate, connect and ask for guidance. Stay relaxed as much as possible. Breathe. Do your inner work and let go of what no longer serves your highest good. You are fine and protected. We are all going through the same! Blessings. Michele Cornacchia. This work by Michele Cornacchia is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Based on a work at http://www.iammysoul.com/.
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Strong, the arm a sword in my fist. Tall, proud, shining the Sun. Once arrogant, wise now. Powerful. My last battle is against myself. The most formidable adversary. Never faced such darkness. The greatest enemy of myself is myself. Sparkles in the air sword clashing sword. metal vs metal. Anger. It has always been the only battle. I see myself in my own eyes. I see my real colors, I realize. Light. "Peace my brother!" One voice. One Self. The sweet surrender. I breathe. Michele Cornacchia. This work by Michele Cornacchia is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Based on a work at http://www.iammysoul.com/.
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How do we define the process of transmuting anger and fear? Integration. Embracing your darkness in love is the key, do not try hide it deep in yourself or you only reject a part of you that is waiting to be understood, accepted and transformed into light. Like in the yin yang symbol you all are a couple of opposites and to reach your real natural state you can't refuse to accept, to look a part of you. Integrating fully this unhealed spaces is a milestone in the Ascension process. You can reach a point of balance where fear is not needed anymore, when you leave the old reacting self behind once and for all. It is the process of ego death, we are aware of how painful and difficult it can be. You have to face and accept all those fears that are stored deep into the mind like the fear of death, of losing who you love and the things you have, of growing old. Realize that in the advanced stages of the Ascension process is possible to have immortal vessels. You can't have the "death program" to get there. But at the same time you can't use this as an excuse to walk away from your fear. Accept that you have to let go of your old identity completely; it's not just a concept in your mind, it's your consciousness that is expanding. It's you becoming aware, once more, of you! Since the "you" that you are is not the identity built during the years, all that you think you are must be integrated and refined to make you fully aware of your God-self. We ask you to become deeply conscious of the implications that all this has. Your heart wants to fly, your spirit (you) is ready to soar, you are on the verge of a marvelous transformation in your life and in your world. How would your life be if you were free from fear? From judgment and anger? From all that pain you hold in yourself? Funny. Shining. Abundant. Not a fight where you live barely to survive. Consider the vantages of being to the other side of fear: you would live fully in the moment, like children. A child is not yet deeply into the ego illusion, -separation- they flow like water in the vast ocean, free from any worry. They simply live their divinity, connected to All That Is; they can easily see and perceive things from other realms. Auras, energy, angels, elementals and all the inhabitants of the etheric planes. Then they grow up and they are told that they are imagining things, they are told what to believe in, what is real and what isn't. Many shut down their abilities because they fear to suffer. For this reason and because of the traumas you all had in childhood there is a deeply wounded child in all of you that wants to be healed. He/she is has been waiting for your presence for so long, afraid and in need to feel that he/she is not alone. When you set your inner child free, your life will take the course that is meant to take but until then you will always project your unhealed traumas on others. Do not make the mistake to hide from yourself what is so painful to face. We repeat it to you, we know very well the human condition, because many of us are embodied here at this time, we know that is hard from a "human" perspective. We are with you. So very close now. Once you are free from the bond with the past you can focus on your mission and perform your tasks. You can be able to live in harmony only if you let go of the idea of powerlessness that you have of yourself. Do not use it as a shield; if you are afraid of your own power, deal with it but do not tell yourself that you can't because of that idea of powerlessness and because you are afraid of the unknown! You want to cross a river and the current is very strong. You want to get to the other side because there is where your dreams are manifested, but you are afraid because you could die. What if I tell you that you have the strength to swim through the current and reach your dreams? That is the power you all have inside, you are meant to use it not the be ashamed of fearful. You can't accept your life from the perspective of peace -freedom- because you had many lives as warriors. The spirit of the warrior, the spiritual warrior, took you where you are now. My brave Suns, it is time to talk to your warrior self! It is not about war, tell him/her that it's time to lay your sword once and for all. Take the best from this part of you: strength, courage, power, perseverance, willfulness, tenacity, the will to serve and protect but tell him/her to stop to fight and resist the unavoidable. Take care of you during this times of intense upgrades, spend time alone, under the beautiful Sun, take in some light and go into nature. Love yourself, hug your inner child, that part of you that feels so fragile and embrace your warrior side, balancing the two. I am always at your side. I am your faithful servant. I am the Archangel Michael, in your heart. Channeld by Michele Cornacchia. This work by Michele Cornacchia is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Based on a work at http://www.iammysoul.com/.
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When you are angry with someone and you want to hurt them, just because you have to defend your wounded pride, the only one that "looses" (there is no competition) is you. What do you lose? Love for yourself. Peace. For this reason it is not about competition. It is not a fight, there is no winner and no defeated. It's all about you, you can win or lose compared to yourself, not to someone else. You can conquer yourself or fall into the old schemes. Sometimes we think that when we reject someone, when we want vengeance, when we build a wall, we are resolving things but it is not so. We think we are defending our position but we are only missing an opportunity to receive love from ourselves, for ourselves. Holding our position, our space it's the opposite; it means maintaining a state of inner peace because we don't allow our emotional reactions to others to disturb our inner quiet. We don't allow anyone to prevent us from giving love to ourselves. That is why, in relationships, forgiveness is the key ! It's not something that we do for the other person, to justify something we don't agree with or to get their approval. It's a gift we make to ourselves; we decide to be in a state of peace not war, giving up any feeling of resentment and bitterness toward the other being. We cease drama and fight. Be careful because if you think "even if you are not worthy of forgiveness, I forgive you because I want peace, because I am better than you" you are not forgiving at all. Everyone deserves forgiveness because we all come from light. We forgot about that and, sometimes, we can do mistakes but the ultimate truth stays unchanged. We can say "I stop to blame anyone, I stop to feel guilty. Taking responsibility for my situation, I recognize that it's about me, no one else. It's my life. When I hate someone, the only one that looses it's me." The golden rule, right? What you do not want done to yourself, do not do to others. What you do to another you do it to yourself. Why? Because the other is you! Literally! So easy to forget and yet so powerful and simple. It's not about philosophy or moral, it's something concrete. Try to harm someone and see how you feel. Good? I don't think so. "Who knows the truth about me? Only me! So what other people think it's about them and their emotional state. They can only make assumptions and what they are doing is a direct reflection of how they feel about themselves. It's not because of me. There is nothing wrong with me. Why judging then? There is nothing personal. Why living in the past? There is so much for me in the present. Now, in this moment." When you reject someone because you think that that being has the power to make you feel good or bad, you are living in an illusion. You are blaming. Yes, because you are the only one to have that power. What determines how and what you are feeling is your reaction to the other person. Nobody can control you and you can't control anyone. That is why you are not a victim. You have no oppressor. If you find yourself in a situation of conflict, ask yourself "what am I renouncing to?" If the answer is love (joy, happiness, fun, forgiveness and therefore peace) then stop to fight and react. Recognize the illusion (you are the only responsible of your emotional state) and tell yourself "since I love myself unconditionally, I give up any reaction/negative emotion and I choose self love. For me. I choose peace." "What am I getting from this situation?" "What kind of energy am I allowing in my body?" If the answer is fear (anger, rancor, hate, resentment) take a moment for you. Be conscious that it's an illusion and say "No, I choose myself, I choose self love. I do not allow anyone to disturb my inner state. I let go of this negative reaction, which depends only on me." Rejecting can can happen only when we judge. Judgment comes from our thoughts because to understand things with our mind, we need to compare. We need an opposite, we divide. Tall/short beautiful/ugly big/small. The ultimate truth is the Oneness, the One, and that is indivisible. "Since I am that One I am indivisible. Since everyone is that One, they are all indivisible. And unique. Beyond any judgment." That is why judgment is a derivate of the ego, a mental construct, the result of the illusion generated on the physical plane, the separation or duality. Energetically, spiritually and even according to physics, everything is composed of the same energy. The zero point. The singularity, the universe, God. It doesn't matter the name it's who we are! Of course it's not easy not to judge, but we should always act from a level of consciousness that is beyond the physical (I am my body, illusion) beyond the " I know everything" "so I know what is best for you" so that we can simply be observers not judges. Strong in our core, conscious of the love we are. Attachment, in the same way, comes from judgment and a low self esteem. We think "I am not enough, I can't do it alone, I need you to live, to sustain me." We project this "I can't live without you" "without you I am nothing" in our relationships, charging the other with an enormous expectation and responsibility! A responsibility that is not even of our partner/friend/spouse/whatever! This happens mainly in intimate relationships. When we think in this way we end up giving and giving without receiving and, since we don't receive, what we give is not authentic. Why? Because if you think that you "need" someone, it means that you are literally sucking the energy of the other being even if you are giving 100%. Think about that, the sentence speaks for itself "without you I am nothing" "I need you to live" "without you I am nothing" No! This means being a slave, not free! It's a form of control we impose on ourselves and to the other person! As a consequence we begin to think to our partner like an object (a body) that we own. "He/she is mine." A soul is not a property. We begin to fear to lose the other because we convinced ourselves that without him/her we can't live! We don't allow that being to be true, authentic, free, to experience whatever they need, to change, to evolve because we are jealous and possessive, moved by fear. Therefore we tend to be more and more attached, dependent, more and more slaves and less free. This happens in every 3D relationship and it's a fake form of love! It is not unconditional! "I love you only if you are as I want you to be, only if you give me what I want, if I obtain something in return, if you don't change, if you depend on me and if I control you!" So many conditions! And they are all very subtle, and deep in our psyche that most of the time we don't even notice them. The misunderstanding borns when we think we need someone else to be complete; truth is that we only need to discover our completeness and greatness. We think that love depends on the presence of someone else. We "need", indeed, someone to feel loved, we "need" to hear someone that tells us " I love you." We forget that, in order to have a real relationship, especially when we want to bring them to the next level, 5D, the first and only thing to do is loving ourselves 100%. Giving ourselves the love, attention, approval we seek externally is the only rule. Nothing of this can be found externally! Why? Because, again, there is no external thing! It's a 3D mental construction! There is no separation, there is only you! Then we bring what we have for ourselves, love, into our relationship and give it unconditionally, we share it. We are free not in a state of dependence of "need" and the relationship can grow and expand exponentially because there is a fair energy exchange on both sides. With no personal return. Of course we want someone that understands, accepts us, we all want to feel that we can trust that person, being in his/her arms with no fear and an open heart. Everyone wants to hear "I love you", there is nothing wrong with this. Problems begin when we are attached to that, when we think that the "other" is the requirement to make us feel loved, worthy, beautiful. When the "other" is not present we complain, "nobody loves me" " nobody wants me" searching for approval. When the "other" is present, we are dependent, searching approval in the same way. All what we do doesn't come from the heart and it's made only to keep that being with us. When we truly love ourselves there is a point of no return, beyond which we become so strong in our core, indestructible, independent. Nothing can hurt us without our permission. We can say "NO, thank you" to who has detrimental behaviors toward us, we don't justify them by taking responsibility for ourselves. There is a subtle line that divides attachment from rejection. Indeed when we want to be detached we risk to reject. What does it mean being detached? It means that if you are not in vibrational alignment with someone, even if you love them, you distance yourself from that person, focusing on you, because now you can't share the same space or be in a relationship. Rejecting is being in resistance "no, no, no, I don't want this person in my life because he/she is not how I want." That is the condition that is not allowing us to be in unconditional mode! We can even fall into the trap of wanting and trying to change the other, which is not possible and not our responsibility. Instead when we are detached we say " This person is not in alignment with me. Our frequencies are not the same. I accept them as they are now, without judgment but since I love myself I detach from this situation, I distance myself from them or our dissonant energies will only result in chaos." Taking on our shoulder the pain of someone is not the way, is detrimental for both. The other still suffers and you have all that stuff on you. The best thing is to keep your frequency the highest possible, because with that you influence your surroundings and believe it or not you have an influence on miles and miles in all directions around you! With your light the others are lifted. We have this false idea, this program that we need to clear which tells us that love, affection, means attachment, when the opposite is true! Is it not written love your neighbor as yourself? Indeed AS yourself. It means that if you don't love yourself first, you can't love another! You can't give what you don't have! Be the first on the list of who you love. That is why you have to focus on you only. Do not be concerned and worried about what the other is saying or thinking. As long as you stay true to yourself and your principles, in your heart, you will not do anything wrong. And if your partner, or your friend makes the same, the relationship works! You evolve and grow! Live and let live. Be the master that you truly are. With love. Michele Cornacchia This work by Michele Cornacchia is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Based on a work at http://www.iammysoul.com/.
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